The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to earn a Master's degree in psychology or a connected field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies, a… Read More

CBT offers a powerful framework for boosting your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and modifying them with more balanced ones, CBT enables you to manage challenges effectively. Here are some key principles of CBT that may assist you on your journey: Cognitive restructurin… Read More